In our ever-connected world, it’s hard to break away from your phone. We all need a break from social media every now and then, but how do we actually take one? Here’s a guide on how to properly take a break from social media without deleting it, and how to make the most of your social media break for mental health benefits.

If you’re like most of us, you’ve probably experienced the dreaded Sunday blues. Those feelings of dread and anxiety that seem to come from nowhere—right when your weekend is almost over. The good news is that there are plenty of ways to combat those Sunday blues, and it all starts with understanding why they come about in the first place.

As millennial women, we are expected to juggle a lot on our plates. We have to navigate our careers, relationships, and personal lives. It can be hard to find balance in our lives and to find contentment within yourself when faced with all of these decisions. And while it’s easy to get caught up in the hustle and bustle of life, it is important to take time for yourself and think about what makes you content with your life right now.